Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 18.52 g ★ | 9.02 g | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 105% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.4 g | 0.38 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 795% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 86 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 4.38 mg ★ | 3.33 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 275 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.