Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 18.52 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 8500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 4.38 mg ★ | 3.71 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 18% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.