Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, heart, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 357% more |
| Protein | 18.52 g ★ | 2.86 g | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 548% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.4 g | 0.39 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 772% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 9% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 4.38 mg ★ | 2.71 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.