Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 38% more |
| Protein | 27.28 g ★ | 9.02 g | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 202% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.27 g | 0.38 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 1287% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 123 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 5.7 mg ★ | 3.33 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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