Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 31% more |
| Protein | 27.28 g ★ | 4.4 g | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 520% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.27 g | 1.92 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 174% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 123 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 1657% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 5.7 mg ★ | 1.49 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 283% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.