Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 583% more |
| Protein | 27.28 g ★ | 2.86 g | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 854% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.27 g | 0.39 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 1251% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 123 mg | 79 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 56% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 5.7 mg ★ | 2.71 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 110% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.