Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 90 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 74% more |
| Protein | 27.28 g ★ | 2.01 g | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 1257% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.27 g | 0.15 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 3413% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 123 mg | 36 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 242% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 5.7 mg ★ | 0.69 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 726% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.