Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 15.68 g ★ | 4.4 g | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 256% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.64 g | 1.92 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 38% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 175 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 2400% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 3.83 mg ★ | 1.49 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 157% more |
| Potassium | 225 mg ★ | 172 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.