Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 278% more |
| Protein | 15.68 g ★ | 2.86 g | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 448% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.64 g | 0.39 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 577% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 175 mg | 79 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 122% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 3.83 mg ★ | 2.71 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.