Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 23.3 g ★ | 2 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 1065% more |
| Carbs | 3.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 4.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 686% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 7.17 mg ★ | 0.55 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 1204% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 336 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.