Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3 wins
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Bananas, raw
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 89 kcal ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 69% more |
| Protein | 23.3 g ★ | 1.09 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 2038% more |
| Carbs | 3.78 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 4.68 g | 0.33 g ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 1318% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 5400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 7.17 mg ★ | 0.26 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 2658% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 336 mg | 358 mg ★ | Bananas, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.