Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 5% more |
| Protein | 23.3 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 86% more |
| Carbs | 3.78 g ★ | 0.72 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 425% more |
| Fat | 4.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 7.17 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 310% more |
| Potassium | 336 mg ★ | 138 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 143% more |
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