Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 2% more |
| Protein | 23.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Carbs | 3.78 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 0% more |
| Fat | 4.68 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 125% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 7.17 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 910% more |
| Potassium | 336 mg ★ | 249 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.