Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
8 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 20.5 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 63% more |
| Carbs | 3.6 g ★ | 0.72 g | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 400% more |
| Fat | 4.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 8.44 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 382% more |
| Potassium | 327 mg ★ | 138 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 137% more |
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