Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 20.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 3.6 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 0% more |
| Fat | 4.05 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 95% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 8.44 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 1089% more |
| Potassium | 327 mg ★ | 249 mg | Beef, New Zealand, imported, variety meats and by-products, liver, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.