Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 69% more |
| Protein | 18.31 g ★ | 2 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 816% more |
| Carbs | 3.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 20.34 g | 14.66 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 714% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.52 mg ★ | 0.55 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 358% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 189 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.