Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 10% more |
| Protein | 18.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 3.68 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 0% more |
| Fat | 20.34 g | 15.94 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 28% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Potassium | 189 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.