Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 90% more |
| Protein | 18.31 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 46% more |
| Carbs | 3.68 g ★ | 0.72 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 411% more |
| Fat | 20.34 g | 9.51 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 114% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.52 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 44% more |
| Potassium | 189 mg ★ | 138 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 37% more |
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