Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 84% more |
| Protein | 18.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 3.68 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 0% more |
| Fat | 20.34 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 878% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.52 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 255% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.