Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Protein | 19 g ★ | 9.02 g | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 111% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.98 g | 0.38 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 684% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 158 mg ★ | 19 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 732% more |
| Iron | 3.72 mg ★ | 3.33 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 12% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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