Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 19 g ★ | 4.4 g | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 332% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.98 g | 1.92 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 55% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 40 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 471% more |
| Calcium | 158 mg ★ | 17 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 829% more |
| Iron | 3.72 mg ★ | 1.49 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 150% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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