Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Spinach, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
5 wins
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Spinach, raw
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 348% more |
| Protein | 19 g ★ | 2.86 g | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 564% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.98 g | 0.39 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 664% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 158 mg ★ | 99 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 60% more |
| Iron | 3.72 mg ★ | 2.71 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.