Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 14% more |
| Protein | 19 g ★ | 2.01 g | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 845% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.98 g | 0.15 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 1887% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 40 mg | 36 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 11% more |
| Calcium | 158 mg ★ | 38 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 316% more |
| Iron | 3.72 mg ★ | 0.69 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 439% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.