Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 14.86 g ★ | 4.4 g | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 238% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.98 g | 1.92 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 3% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 1057% more |
| Calcium | 112 mg ★ | 17 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 559% more |
| Iron | 4.44 mg ★ | 1.49 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 198% more |
| Potassium | 217 mg ★ | 172 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.