Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 14.86 g ★ | 2.01 g | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 639% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.98 g | 0.15 g ★ | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 1220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 81 mg | 36 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 125% more |
| Calcium | 112 mg ★ | 38 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 195% more |
| Iron | 4.44 mg ★ | 0.69 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 543% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.