Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
253kcal
Calories
28.9g
Protein
0g
Carbs
15.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
2.5%
Magnesium
23%
Phosphorus
165%
Potassium
293%
Sodium
63%
Zinc
8%
Copper
0.1%
Manganese
0.1%
Selenium
32.9%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

🥗

Skirt Steak

VeganVegetarian
226 kcal 0.5g protein
🍗

Poule A La Marguerite

Chicken
17 kcal 0.8g protein
🥦

Grated Apple Pie

Vegetarian
489 kcal 13.9g protein
🥦

Cheese Chili

VegetarianDairy
481 kcal 15.3g protein
🥦

Buzzy The Clown

VegetarianDairy
24 kcal 1.1g protein
🥩

Fajitas With Variations

Beef
1001 kcal 5.1g protein
🥩

Fajita Nachos

BeefDairy
535 kcal 23.8g protein
🥩

Marinated Fajitas

Beef
1171 kcal 22.6g protein
🥩

Texas Beef Fajitas

Beef
749 kcal 34.5g protein
🥩

Mesquite-Smoked Fajitas

BeefDairy
419 kcal 32.5g protein
🥩

Beef Fajita Marinade

Beef
385 kcal 6.9g protein
🥩

Fajitas And Marinade

Beef
121 kcal 8.5g protein
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