Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 4% more |
| Protein | 21.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 7.41 g | 2.08 g ★ | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 256% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.76 mg ★ | 0.71 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 148% more |
| Potassium | 292 mg ★ | 249 mg | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.