Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 89 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 138% more |
| Protein | 18.47 g ★ | 1.09 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 1594% more |
| Carbs | 0.17 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 15.26 g | 0.33 g ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 4524% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 68 mg | 1 mg ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 6700% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 3.53 mg ★ | 0.26 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 1258% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 251 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.