Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 130 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 63% more |
| Protein | 18.47 g ★ | 2.69 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 587% more |
| Carbs | 0.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 15.26 g | 0.28 g ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 5350% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 3.53 mg ★ | 0.2 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 1665% more |
| Potassium | 251 mg ★ | 35 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 617% more |
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