Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 44% more |
| Protein | 18.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.17 g ★ | 0 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 15.26 g | 2.08 g ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 634% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 3.53 mg ★ | 0.71 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 397% more |
| Potassium | 251 mg ★ | 249 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.