Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 52% more |
| Protein | 19.14 g ★ | 2.69 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 612% more |
| Carbs | 0.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 13.44 g | 0.28 g ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 4700% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.8 mg ★ | 0.2 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 1800% more |
| Potassium | 260 mg ★ | 35 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 643% more |
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