Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 35% more |
| Protein | 19.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 0.23 g ★ | 0 g | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 0% more |
| Fat | 13.44 g | 2.08 g ★ | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 546% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.8 mg ★ | 0.71 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 435% more |
| Potassium | 260 mg ★ | 249 mg | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.