Beef Pot Pie, frozen entree, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef Pot Pie, frozen entree, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 220 kcal | 160 kcal ★ | Beef Pot Pie, frozen entree, prepared has 38% more |
| Protein | 7.25 g ★ | 2 g | Beef Pot Pie, frozen entree, prepared has 263% more |
| Carbs | 22.05 g ★ | 8.53 g | Beef Pot Pie, frozen entree, prepared has 158% more |
| Fat | 11.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 365 mg | 7 mg ★ | Beef Pot Pie, frozen entree, prepared has 5114% more |
| Calcium | 14 mg ★ | 12 mg | Beef Pot Pie, frozen entree, prepared has 17% more |
| Iron | 1.25 mg ★ | 0.55 mg | Beef Pot Pie, frozen entree, prepared has 127% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.