Beef Pot Pie, frozen entree, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef Pot Pie, frozen entree, prepared
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 130 kcal ★ | Beef Pot Pie, frozen entree, prepared has 69% more |
| Protein | 7.25 g ★ | 2.69 g | Beef Pot Pie, frozen entree, prepared has 170% more |
| Carbs | 22.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 11.39 g | 0.28 g ★ | Beef Pot Pie, frozen entree, prepared has 3968% more |
| Fiber | 0.8 g ★ | 0.4 g | Beef Pot Pie, frozen entree, prepared has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 365 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Calcium | 14 mg ★ | 10 mg | Beef Pot Pie, frozen entree, prepared has 40% more |
| Iron | 1.25 mg ★ | 0.2 mg | Beef Pot Pie, frozen entree, prepared has 525% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef Pot Pie, frozen entree, prepared has 0% more |
| Potassium | 115 mg ★ | 35 mg | Beef Pot Pie, frozen entree, prepared has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.