Beef Pot Pie, frozen entree, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef Pot Pie, frozen entree, prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef Pot Pie, frozen entree, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 220 kcal | 147 kcal ★ | Beef Pot Pie, frozen entree, prepared has 50% more |
| Protein | 7.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 22.05 g ★ | 0 g | Beef Pot Pie, frozen entree, prepared has 0% more |
| Fat | 11.39 g | 2.08 g ★ | Beef Pot Pie, frozen entree, prepared has 448% more |
| Fiber | 0.8 g ★ | 0 g | Beef Pot Pie, frozen entree, prepared has 0% more |
| Sodium | 365 mg | 99 mg ★ | Beef Pot Pie, frozen entree, prepared has 269% more |
| Calcium | 14 mg ★ | 9 mg | Beef Pot Pie, frozen entree, prepared has 56% more |
| Iron | 1.25 mg ★ | 0.71 mg | Beef Pot Pie, frozen entree, prepared has 76% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Beef Pot Pie, frozen entree, prepared has 0% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.