Beef, retail cuts, separable fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, cooked
1 wins
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Nuts, almonds
9 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 680 kcal | 579 kcal ★ | Beef, retail cuts, separable fat, cooked has 17% more |
| Protein | 10.65 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 70.33 g | 49.93 g ★ | Beef, retail cuts, separable fat, cooked has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 23 mg | 1 mg ★ | Beef, retail cuts, separable fat, cooked has 2200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.