Beef, retail cuts, separable fat, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, retail cuts, separable fat, cooked
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 680 kcal | 389 kcal ★ | Beef, retail cuts, separable fat, cooked has 75% more |
| Protein | 10.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 70.33 g | 6.9 g ★ | Beef, retail cuts, separable fat, cooked has 919% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 23 mg | 2 mg ★ | Beef, retail cuts, separable fat, cooked has 1050% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 1.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 99 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.