Beef, retail cuts, separable fat, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beef, retail cuts, separable fat, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 680 kcal | 120 kcal ★ | Beef, retail cuts, separable fat, cooked has 467% more |
| Protein | 10.65 g ★ | 4.4 g | Beef, retail cuts, separable fat, cooked has 142% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 70.33 g | 1.92 g ★ | Beef, retail cuts, separable fat, cooked has 3563% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 23 mg | 7 mg ★ | Beef, retail cuts, separable fat, cooked has 229% more |
| Calcium | 19 mg ★ | 17 mg | Beef, retail cuts, separable fat, cooked has 12% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.