Beef, retail cuts, separable fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, retail cuts, separable fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 674 kcal | 160 kcal ★ | Beef, retail cuts, separable fat, raw has 321% more |
| Protein | 8.21 g ★ | 2 g | Beef, retail cuts, separable fat, raw has 311% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 70.89 g | 14.66 g ★ | Beef, retail cuts, separable fat, raw has 384% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 26 mg | 7 mg ★ | Beef, retail cuts, separable fat, raw has 271% more |
| Calcium | 26 mg ★ | 12 mg | Beef, retail cuts, separable fat, raw has 117% more |
| Iron | 0.72 mg ★ | 0.55 mg | Beef, retail cuts, separable fat, raw has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.