Beef, retail cuts, separable fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, retail cuts, separable fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, retail cuts, separable fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 674 kcal | 147 kcal ★ | Beef, retail cuts, separable fat, raw has 359% more |
| Protein | 8.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fat | 70.89 g | 2.08 g ★ | Beef, retail cuts, separable fat, raw has 3308% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 26 mg ★ | 9 mg | Beef, retail cuts, separable fat, raw has 189% more |
| Iron | 0.72 mg ★ | 0.71 mg | Beef, retail cuts, separable fat, raw has 1% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.