Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 324 kcal | 246 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 32% more |
| Protein | 16.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Carbs | 0.78 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more |
| Fat | 28.42 g | 15.94 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 78% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 1.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 218 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.