Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 324 kcal | 147 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 120% more |
| Protein | 16.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 0.78 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more |
| Fat | 28.42 g | 2.08 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 1266% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 10 mg ★ | 9 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 11% more |
| Iron | 1.63 mg ★ | 0.71 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 130% more |
| Potassium | 218 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.