Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 153% more |
| Protein | 23.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 30.95 g | 2.08 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 1388% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 23 mg ★ | 9 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 156% more |
| Iron | 2.34 mg ★ | 0.71 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 230% more |
| Potassium | 248 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.