Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 130 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 158% more |
| Protein | 15.75 g ★ | 2.69 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 486% more |
| Carbs | 0.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 29.89 g | 0.28 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 10575% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.61 mg ★ | 0.2 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 705% more |
| Potassium | 214 mg ★ | 35 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.