Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 147 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 129% more |
| Protein | 15.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.9 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 29.89 g | 2.08 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 1337% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.61 mg ★ | 0.71 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 127% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.