Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
Nutrient Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 341 kcal 246 kcal ★ Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 39% more
Protein 25.56 g ★ 24.04 g Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 6% more
Fat 26.59 g 15.94 g ★ Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 67% more
Sodium 64 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more
Calcium 24 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more
Iron 2.49 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more
Potassium 267 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

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