Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 130 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 135% more |
| Protein | 16.75 g ★ | 2.69 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 523% more |
| Carbs | 0.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 26.23 g | 0.28 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 9268% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.66 mg ★ | 0.2 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 730% more |
| Potassium | 224 mg ★ | 35 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 540% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.