Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 147 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 107% more |
| Protein | 16.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.6 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 0% more |
| Fat | 26.23 g | 2.08 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 1161% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 10 mg ★ | 9 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 11% more |
| Iron | 1.66 mg ★ | 0.71 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 134% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.