Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 89 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 169% more |
| Protein | 19.11 g ★ | 1.09 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 1653% more |
| Carbs | 0.46 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 17.91 g | 0.33 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 5327% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 60 mg | 1 mg ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 5900% more |
| Calcium | 9 mg ★ | 5 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 80% more |
| Iron | 1.84 mg ★ | 0.26 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 608% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 258 mg | 358 mg ★ | Bananas, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.