Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 306 kcal | 147 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 108% more |
| Protein | 27.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 21.72 g | 2.08 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 944% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 22 mg ★ | 9 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 144% more |
| Iron | 2.64 mg ★ | 0.71 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 272% more |
| Potassium | 280 mg ★ | 249 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.